Indulge in Self-Care (Today’s Simple Pleasure)

As a person affected by multiple chronic physical and mental health conditions, including trigemnial neuralgia, complex PTSD, neck and arm radiculopathy and an undiagnosed systemic illness that has left me dehydrated and exhausted after multiple episodes last night that included digestive distress, fainting and low body temperature, I have no spoons to give today. The daily chores that must be completed to keep me fed and my house cleaned seem significantly more insurmountable than they do when my physical state is healthier. Taking time to engage in a simple pleasure on a day like today is another task rather than a bright moment of joy, but I felt determined to persist as I know giving up when I feel like this will only restart a cycle of depression.

As I use my Simple Pleasures cards, I am giving myself permission to adjust their instructions to a certain extent. Today’s draw was actually to buy up to five dollars in lottery tickets, but I know the excited anticipation they could perhaps bring would be missing with me feeling as sick as I am. Instead, I decided to use the money to buy myself flowers, which have a coalescence connotation which feels appropriate to my current state. I like the fact that they will last at least half a week and will continue to uplift my spirit as they fully blossom. Everyone deserves to have the ability to engage in self-care when they are feeling down; I am grateful for the privilege of being able to do so for myself.

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