I’m not a napper, but I might become one! I generally sleep or at least lay in my bed for at least eight hours a night, so naps aren’t necessarily something I need in order to make it through the day. However, as of late, since starting T, I’ve been battling bouts of insomnia wherein I am unable to fall asleep for several hours. In addition, as I age, I think mid-day rests might renew my energy and stamina.
For today’s simple pleasure, I lit several candles and cuddled with my dog in bed for about fifteen minutes. Initially, I found my mind wandering quite a bit but was eventually able to enjoy the warmth and softness of the ambiance I’d created as I drifted in and out of light sleep. Short naps have been shown to increase a person’s ability to focus and feel re-energized, so I plan to integrate them into my self-care “toolkit.” What are your thoughts and experiences with napping as a simple pleasure?