For today’s simple pleasure, I stood outside and meditated on the feeling of air as it passed over my skin. Today is a rainy, cloudy day where I live, but it is the type of inclement weather that is warm as well as gray. So, the breeze felt gentle and soothing rather than chilling as it enveloped me.
I brought my dog with me on my excursion and he was less than enthusiastic. He unexpectedly leaped off the bench on which we were sitting and made a beeline for the door. I’d always fashioned myself a fair-weather outdoors-type of person, one who only finds pleasant a narrow range of air conditions, precipitation and sunlight, but, in contrast to my dog, I am a wild adventurer. There is more than the lightest of wind movements, he won’t walk. It rains, he won’t walk. It is outside of the acceptable range of indoor climate settings in the U.S. in terms of temperature or humidity, he won’t walk. It is dark outside, he won’t walk. I sometimes carry him a distance because he’ll at least walk towards home!
Given that my pup’s behavior limited my time experiencing the breeze, I also engaged my appreciation of touch by petting his freshly-washed hair, which is one of my favorite sensory experiences. It is soft and fluffy and he turns just so in order to have whichever part needs a scritch brought within my reach. I love that, barring nerve damage, our somatosensory experience is both receptive and expressive, that we can touch as well as be caressed. Although, at the end of it, all my dog wants is more food! What did you touch today that brought you enjoyment? When is the last time you enjoyed the feel of a gentle breeze against your skin?