Expressing Gratitude through Journaling (Today’s Simple Pleasure)

I connect a push towards gratitude with invalidation and ignorance of injustice, especially when statements such as “well at least…” or “everything happens for a reason” come my way. It’s hard, therefore, for me to focus on that for which I am grateful in the midst of feeling grossly mistreated yesterday. If there is anything for which I feel appreciative, it is the experience of being fully present and settled in my body.

Present-moment awareness comes and goes for me as I contend with PTSD and dissociation. When I was younger, I lived for the future, thinking that if I changed my circumstances, I could change how I felt inside. Over time, I learned that the scars of my past would continue to ache, even if I left those who wounded me behind. My future seems as relentless as what as gone before: unknowable, uncontrollable and unlikely to make me happy on its own.

Where I find my solace now, when it happens, is in living awake instead of in slumber by connected to my body, my breath and the world around me directly through my senses. These are the moments for which I am grateful, when I am no longer lost in rumination or dread. I have to feel “safe enough” in order to turn my powers of perception from my inner mental world to the outer physical world; anyone or anything that enables me to do so is also an encounter I cherish.

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