Today I meditated using a string of sandlewood beads. I integrated my touch of each bead into a pattern of breathing in and out. The tactile nature of the task, combined with the wonderful aroma that the string carries, helped to ground and center me. I also liked that they were made of wood, as versions I’ve tried that were made from stone have felt colder and less connecting.
I found myself curious about how this type of meditation might function in situations that I find stressful that require sitting and waiting for something to happen, such as certain kinds of appointments. Other options I could explore include bringing to mind imagery or language with each turn of the bead. Have you used sacred/prayer beads, and, if so, how have you included them in your meditation practice?