On Sundays, I bathe and groom my dog, so today’s simple pleasure of providing relaxation for an animal fit right into my routine. My pup has hair instead of fur, so he has to be washed once a week and his coat needs a lot of TLC. After he gets a bath, I clean his eyes and ears before I brush out his hair and trim the edges. He even gets a spray of doggie cologne! In cold weather, I finish with a salve for his paws.
Since my dog has become a part of my life, my depression symptoms have become much more manageable. In particular, the ache I so often felt in my chest has disappeared. Interacting with one’s pet increases oxytocin levels and is linked with fewer depression symptoms. In both of these studies, the effects held only for women; the researchers of course did not take non-binary people like myself into account. All I know is that I am tightly bonded to my pup and that he loves a good grooming session with lots of loving touch (after his dreaded bath is finished). If you have pets, what benefits do you find you experience from your interactions with them?