Spending Time in Nature (Today’s Simple Pleasure)

Intimacy with nature need not involve a miles-long hike into the deep forest. Anything of the earth can provide a touchpoint that reconnects to our senses. With this in mind, for today’s simple pleasure, I took a walk to a local park to enjoy the start of the fall foliage.

I began my walk through my backyard which is filled with trees and bordered by a stream. I heard a rushing noise and thought it was odd that the stream was flowing with so much intensity on a bright, chill day. I finally perceived that the sound was instead being produced by the slightly-dry leaves rustling against each other in the birch trees. It is at once a gentle and a playful noise that I wish I listen to on repeat.

The scene then transitioned into viewing the stream which, as it enters the park, is filled with reeds. The grasses of the reeds are browning and mowed down, but a few solitary cattails stand proud. I was surprised to see insects and a bird hopping around as we had frost last night; the last breath of summer could still be heard.

After steering my dog past a distracting bunch of humans, I made my way to a park bench lodged underneath a tree. The shade the tree provided was cold, with an edge. I centered myself on my present awareness of my senses and my body’s response to those senses and felt soothed.

As I made my way home, the colors I saw seemed to radiate with a vibrancy I find only in fall. Green, red and blue seen in low humidity are crisp and energizing to me. I could make this walk a hundred times a year, but it is only when I direct my attention to my surroundings moment by moment that the inherent beauty of nature makes itself known. What was the most recent experience in nature you had? What impression did it leave on you?

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