Honoring Each Sense (Today’s Simple Pleasure)

For today’s simple pleasure, I decided to create an altar to sensory experiences. Children are often encouraged to attend exhibits or engage with toys that stimulate each of their senses. As we age, I think we can easily become overly-reliant on one or two senses to the detriment of a full exploration of the world. Not only do our senses diminish with age, but we may experience unexpected life circumstances that reduce or eliminate a sense from our experience. Our sensory world is therefore ever-shifting, so I think that finding the sacred in it is a valuable experience.

I focused on visual, auditory, tactile and olfactory (smell) sensations for my altar. I left off gustatory (taste) and more complex brain-body interactions such as our vestibular system (sense of balance).

For my sense of vision, I included a drawing of a pomegranate tree. I liked this inclusion because it represents both vision in the outer world and the inner world of mentalizing required to create drawings. Vision is the sense on which I am over-reliant. I look much more than I listen or feel or taste or anything else. I would much, much rather read a set of instructions rather than have to hear someone explain something to me, because I can consume visual information much more quickly. Even though I view something, do I really see it?

For my sense of hearing, I included a meditation bowl that a friend gifted me. I appreciate that it can be used to create a short, high-pitched chime or, if the wooden dowel is run along the inner brim, to create a longer, deeper note. I would say hearing is a more difficult sense for me as I have a difficult time screening out or modulating any sounds that bother me. I have tinnitus as well which adds to my distress.

In relation to touch, I included a heart-shaped soapstone. It is cold, heavy and smooth, which is a combination of textures that I find calming. I use my sense of touch as a way to self-soothe quite often, and have to be careful about the amount of jewelry I wear as I am constantly playing with any rings or bracelets I have on. My tactile senses are generally a source of pleasure more than annoyance for me because of this.

The final sense I honored with my altar was smell. I included a beeswax candle and lit it as I complied my creation. Along with hearing, smelling is generally more unpleasant than pleasant for me. I hate “people smells” on the whole and become over-stimulated very quickly in perfume sections of stores. In part, I think I am sensitive to chemicals, and, in part, I have an extremely heightened disgust response which is easily triggered by any odors I deem unpleasant. Add in the occasional migraine and a low-smell environment is definitely more my speed. All that said, certain smells like fresh bread or cookies baking are delightful, and gentle scents like my candle refresh me.

The experience of creating my altar led me to re-examine my relationship with my perception of sensory information. So much of the rigidity with which I order my world as well as the anxiety I experience in public settings can be explained by my relationship with each sense. A smelly, loud environment is inevitably going to stress me out, and a visually and texturally-interesting one is going to draw me in. I absolutely loved going to the fabric store as a child, and now I know why! For yourself, to whatever extent you are able to use each sense, which ones bring you pleasure? How does this show up in your life?

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