Practicing Deep Breathing (Today’s Simple Pleasure)

When I first started practicing mindfulness meditation at a Buddhist center years ago, I was confused when the person leading the session mentioned the pauses between breaths. It had never occurred to me that there could be a break between an in-breath and an out-breath! My vision for this year has included spending time in awareness of the space between the out-breath and the in-breath, as I think that it is the expansive moment of inflection I most need to allow into my life.

For today’s simple pleasure, I took time to count my breaths. I started with a count of four in, hold, out, hold but quickly became light-headed, so I shifted to four in, hold two, out four, hold two which I found relaxing and calming. I can breathe in and hold my breath for much longer than I can breath out and wait before inhaling. This matches my personality exactly, as I am more on the side of rigidity and withdrawing into myself than I am on loosing and engaging, especially when I am stressed. Breathing is the pace of our life; I desire for my pacing to become more balanced and rounded instead of sharp and drawn. What is your relationship with your breath?

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