The area of the body on which my Daily Presence card focused today was my throat. I associate this area with my voice, but, as I spent time in mindful meditation with my throat, I realized that this body part serves multiple functions. It is also a pathway in receiving nutrition and air and in expelling waste products such as carbon dioxide. As such, it is a place of both power and vulnerability.
Given that our throat has both receptive and expressive capacities, I wondered what balance I have been achieving. My employment involves a lot of talking, which often leaves my voicebox strained. In addition, I have GERD which can cause acid to erode the lining of my throat. Because of these factors, I think my throat is in need of receiving soothing care more than it is in need to being used more forcefully to assert my strength as a person. I decided a way to honor this area of my body would be to make a cup of calming tea, so I settled on chamomile.
As I’ve been trying out my Daily Presence cards, focusing on one area of my body at a time, I am continually surprised at how much I’ve been overlooking in terms of what my body needs. I think my go-to is to realize I don’t feel great and to conclude that I need to rest or exert myself less, but when I spend time centered on my breathing, simple being in my body, I find a lot of nuance and complexity is going on if I only listen. What is your throat needing from you today? What messages is it communicating to you?