Today’s In an Open Hand card draw was the Dampen card. This card centers on releasing anger and noticing where it might be transforming into grief. Specifically, the card invites a consideration of accepting disappointments.
My experience of anger in relation to issues that affect people other than solely myself tends to be in reaction to injustice, for example, in considering issues that relate to a societal level of unfairness and inequality. I often cycle in and out of rage, uncertain as to whether my energy is best spent fighting to right a wrong or in uplifting those who are working to create equity. There is likely a place for both experiences that I hope to reach.
My personal rage is of the same thread, but is harder for me to channel into a productive series of actions. When someone harms or disappoints me, I notice my contribution to the issue and then feel stuck as to whether or not it is fair to blame the other person for their role in the situation. I tend to withdraw from the person who let me down as a way to manage my emotions, because my experiences of directly confronting those who have hurt me very rarely leads to genuine contrition and a sense of my needs being cared about. There is no forgiveness possible when the other person refuses to own their actions. My anger, then, seems futile, and my disappointment invalid.
One query the Dampen card poses is about what needs to burn out on its own. This is the only path through my personal anger that I’ve found–to simply allow time to pass and my attention to drift so that, eventually, the slights I’ve endured feel less intense. New growth will replace the old, charred heartwood of connection that was destroyed through hurtful actions. The ashes, though, feel like they accumulate in the low-lying areas, creating a landscape with divots of barren in my heart. Each flame-up of anger takes more than it leaves and each re-growth is more sparse than the one that preceded it. It is the area in which I feel most helpless and hopeless as a trauma survivor. “Try again!” is weak courage when I know how high the risk of conflagration runs. How do you handle your anger and disappointment? What keeps you seeking connection even after the failure and ruin of a close relationship?