For today’s Daily Presence, I selected a card that focuses on meditation and relaxation for my feet. When I spent a few minutes thinking about this area of my body, the first word that came to mind was “work.” My feet are responsible for bearing much of the weight of my entire body as I walk. Their burden is heavy and I pay them far too little attention as a reward.
I’ve never tried a self-massage for my feet, so I found a massage resource and engaged in the techniques listed. I found the “sole rub” and “thumb circles” to be the ones that woke up my feet the most and made me feel as though they had been stretched and soothed. I was surprised to find that my ankles seemed to be carrying more tension than my feet.
I’ve sustained ankle and foot injuries over the years, and sometimes have aching in them, especially if they are in an awkward position when I sleep. I’m too quick at times to take an anti-inflammatory medication, rather than to slow down and check in with them with touch. I am grateful that I’ve been able to afford sturdy and high-quality footwear as I think that, as someone who is on my feet for my job, it makes a huge difference. What is your relationship like with your feet? What is your favorite way to pamper them?