Deepening the Stretch (Today's Daily Presence)

Today’s Daily Presence card centers on the lower back, a site easily filled with tension, pain and discomfort. When I bring my attention to this area of my body, it feels blocked, so locked in muscular tautness that I cannot sense any communication from it to the rest of my being. I believe that this is more the result of my posture than a holding in of emotions, but, if I’m being honest, it’s never relaxed enough for me to be able to tell the difference.

I chose to honor this area of my body by engaging in yogic stretches to try to loosen it. In doing so, I quickly realized that the lack of maneuverability my hamstrings afford probably contributes to the limited range of motion of which my lower back is capable. This article confirmed my suspicions. So, I added some hamstring stretches and felt at least the lowest part of my back release a bit.

Overall, since I’ve been on T, I have had a significant drop in my chronic pain and have become less consistent in stretching. Connecting the muscle groups as I did today has shown me how easy it is to adjust my comfort level with minimal effort and attention, so I hope I can be more cognizant of what my body needs going forward. How is your lower back today? Does any discomfort you feel there relate to your hamstring or other muscles?

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