Today’s Daily Presence card invited awareness to my toes. I’ve managed to break more than one of them in recent years, so they could certainly use some TLC. I decided to spend some time conducting toe stretches.
In attempting the stretches I found, the simplest movement–placing my feet flat on the floor and reaching upward with my toes–seemed to help to adjust my toe posture. I discovered I do not have a lot of lateral mobility, especially in the second to last toe, which seems to be the one I’ve injured the most on both feet. I was tempted by the marble exercise but envisioned my dog trying to eat each one so I declined to pursue it.
I was intrigued by focusing solely on my toes as I haven’t done it before in terms of stretches, and I found that it challenged my body in a way it had not been before. I noticed some of my ankle and calf pain and tension unexpectedly releasing as I worked. I’ve lived so long with little awareness of my body, so I feel like I’m discovering new connections each time I slow down enough to attend to it. To whatever extent it exists, what is your relationship like with your toes? If you’ve had any injuries or loss of toe(s), what effect has it had on you? If it was accessible to you and you tried the toe stretches in the link, which one do you enjoy?