For today’s Daily Presence card, I chose the card focused on the lymphatic system. This is a body system I know little about in terms of how it actually functions. I’ve absorbed snippets of information, but, in investigating further, realized there is a lot I don’t fully understand. In order to pay mindful attention and honor an area of the body, I find more meaning when the biological processes involved are clear to me.
What I learned about the system is that it acts as a filtration setup for lymph, which in itself is a substance made of white blood cells that attack viruses and bacteria, as well as chyle which consists of fats from our small intestines. Lymph nodes are where the response to infections take place, so they swell when we are fighting off an infection because there are more white blood cells being produced. In addition, the lymph system helps to keep our body balanced in terms of fluids. Taken together, problems in these functions can spell trouble in terms of immune capacity as well as lymphedema (swelling) in affected areas of the body.
As I educated myself about how my lymphatic system functions, I found myself wondering how much it affects my experience of chronic pain and my general health and well-being. We can test our cardiovascular system with tools like a blood pressure cuff and pulsometer, but I am unaware of similar products to evaluate how well fluid is being drained or how well our lymph nodes are working to filter bodily invaders out. All I found in looking into this were “contrast MRI’s” and the like, although I’m sure basic bloodwork, with its white blood cell counts and all, gives some insight.
I also spent time looking into how to improve the function of my lymphatic system and was disappointed that there were few scientifically-reviewed practices available. One message I found repeated was the importance of drinking water to keep our bodies hydrated. If there are areas of poor lymph drainage, massage can be helpful but should be performed by someone certified in the process and only if a doctor recommends it based on a person’s medical status. Finally, the cardiovascular system is related to the lymphatic system, so improving cardiovascular health might help to reduce inflammation, which, in turn, may be beneficial to the lymphatic system.
All in all, I found myself both intrigued and frustrated by my exploration of the research on this topic as I do not feel as though I gained a full understanding of how it works or how to ensure I am doing what I can to improve its function. Whenever I get a professional massage, I feel queasy and odd for a few hours afterwards. I’m curious as to what my lymph systems “levels” look like after an experience like that. In thinking about my heart health, I will also consider now my immune system and how they interrelate. Finally, I find it highly relevant to how I work as a person to consider that our immune defense has a passive feel to it; to some extent, invaders are allowed to “flow” until they reach the filter, at which time all hell breaks loose and they get (hopefully) destroyed. To what extent do you bring conscious awareness to your lymphatic system? Does it represent anything on a spiritual or energetic level to you? Are there any actions you are taking to improve its function?