I awoke to a sensation of having swallowed glass in my throat today; not a great start to the weekend! I am feeling quite under the weather and needed a pick-me-up to renew my day. To accomplish this, I decided to make my own spiced beverage concoction.
I brewed a tonic of water, ginger, turmeric, cardamom and dried lemon peel. Once it was hot, I mixed it roughly 50-50 with cold 2% milk and a teaspoon of honey. The result was a lukewarm beverage that was lightly spiced and very soothing as I drank it.
I’m pretty sure milk is not recommended for throat issues, so you could substitute a plant beverage such as coconut milk instead if you prefer. I think my throat is raw as well as inflamed, so the temperature and coating quality of my drink worked well for my needs. Next time I make it, I want to use fresh pieces of ginger and turmeric. Do you have a favorite blend of spices that you mix with milk/plant-based alternatives? Do you reserve certain combinations for particular physical aliments? What’s your favorite herbal drink in January?