Sipping Honey-Ginger Milk Tonic (Today’s Simple Pleasure)

I awoke to a sensation of having swallowed glass in my throat today; not a great start to the weekend! I am feeling quite under the weather and needed a pick-me-up to renew my day. To accomplish this, I decided to make my own spiced beverage concoction.

I brewed a tonic of water, ginger, turmeric, cardamom and dried lemon peel. Once it was hot, I mixed it roughly 50-50 with cold 2% milk and a teaspoon of honey. The result was a lukewarm beverage that was lightly spiced and very soothing as I drank it.

I’m pretty sure milk is not recommended for throat issues, so you could substitute a plant beverage such as coconut milk instead if you prefer. I think my throat is raw as well as inflamed, so the temperature and coating quality of my drink worked well for my needs. Next time I make it, I want to use fresh pieces of ginger and turmeric. Do you have a favorite blend of spices that you mix with milk/plant-based alternatives? Do you reserve certain combinations for particular physical aliments? What’s your favorite herbal drink in January?

2 thoughts on “Sipping Honey-Ginger Milk Tonic (Today’s Simple Pleasure)

  1. Oh, that’s sounds like ayurvedic golden milk, I just made it for a trapped nerve in my back to calm the inflammation. I was able to buy fresh turmeric and ginger and black peppercorns. Did it work? …..well I felt comforted drinking it ! xxx

    Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s