Grounding by Lifting Weights (Today's Simple Pleasure)

I wrote yesterday about feeling dissociative and disconnected. As I composed my post, I thought to myself that physical exercise would probably be an effective method of grounding myself, even if the effect was only temporary. Today, as I engaged in my workout routine, I paid special attention to how my sense of my body was impacted by being physically active.

I love using Fitness Blender (not an affiliate link) for my daily workouts. The founders have made their videos are free and both of them have a positive outlook on health and exercise. My ability to lift weights has been diminished since becoming ill a few weeks ago, so today’s routine was particularly fulfilling as I was finally able to lift near my capacity instead of having to use half the weight I normally would.

After completing the workout, I feel more present in my arms, but cannot sense much in terms of my lower body. My legs aren’t physically numb, but I don’t feel connected to them or like I am inhabiting them fully if that makes any sense (if you haven’t struggled with dissociation, it might not). I still feel an eerie sense of calm, but having my heart rate up is counteracting it slightly.

Going for a run would seem to be the type of full-body exercise that might allow me to come more present, but the abundance of ice outside isn’t going to make that a safe experiment. I think I will add a series of stretches for each part of my body to see if that brings more depth and richness to my sense of being grounded. If you’ve dealt with trauma and feeling disconnected from your body, what effect does exercise have on your ability to become grounded? Are there types of physical activity that are more effective than others? Are there any kinds you’ve learned to avoid or that worsen your dissociation?

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