My day is jam-packed with activity, so I decided to get creative and double-up a chore with a mindfulness practice. Specifically, I combined snow shoveling with body and breath awareness. I was surprised to find myself enjoying the benefits of both!
My attention was first drawn to my breath, more naturally than it is when I’m meditating while sitting, because I was breathing more heavily from the physical exertion. In terms of what my eyes were drawn to, I noticed that my field of vision was constricted to the snow I was moving, and I felt more centered when I purposely widened my gaze to include the trees and skyline. My felt sense of my body was quite noticeable and this brought me the most joy, as I felt the muscles in my arms and legs kicking into high gear with each shovelful I tossed. I could not smell or taste anything in particular. It was not until several minutes into the practice that I realized I’d been able to tune out most background noise, no easy task for someone with PTSD.
I thoroughly enjoyed engaging in mindfulness in a new way, and will be considering other places in life into which I can bring present-moment awareness. I did find my thoughts eventually drifting into what else I have to accomplish today, so the “return to breath” needs to be an anchor-point to which I hold. Have you attempted present-moment awareness in any settings aside from sitting meditation? If so, what was your experience like? How did it compare and contrast to more traditional forms of meditation?