Hard-Won Praise (Today’s Simple Pleasure)

How do you show up in the world? What is it about you that makes you most proud? Where have you shown growth?

Self-affirmations can sometimes read, to me, as statements of unchecked privilege when people praise themselves for blessings of genetics and a secure upbringing. I wanted to focus on the ways in which I can find pride in myself not solely for what I have but also for what I’ve overcome to get where I am in my life. I believe that the deepest gifts we have to offer others are often those we’ve had to unearth and restore.

Self-affirmations

  1. I feel appreciation for my willingness and skill at engaging in self-reflection, and I recognize the privilege that being able to have time to ponder as well as to attend therapy consistently has afforded me in relation to this skill.
  2. I value that I am willing to question the unconscious assumptions others make and to stand up to them when they are acting in biased ways.
  3. I like that I am highly independent and self-sufficient, in part as a result of my experiences of trauma and that I am capable of learning many skills on my own.
  4. I value my intellectual curiosity and insatiable appetite for information. I realize that obtaining higher education granted me ways in which I can access resources that might not be readily apparent or accessible to everyone.
  5. I am grateful for my tenacity and persistence. I recognize that others have nudged me onward in ways I often overlook.

This exercise felt meaningful to me. Contextualizing what I appreciate about myself in terms of my privilege and background helps me to feel that who I am is not only a reflection of my inner work but is also the product of time, place, circumstance and socialization. I didn’t become who I am on my own; I struggle with externalizing the causes of my bad traits and taking all the credit for the good ones. Pride and gratitude are interwoven in a way I don’t think I realized they were.

Please share any self-affirmations you would like to in the comments!

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