Many of us, myself included, take the ability to go to a park or forest nearby to enjoy nature in the spring and summertime for granted. Even sitting by a window can allow access to these experiences for those with mobility concerns. Today, however, I wanted to share a way to enjoy at least the sights and sounds of nature for any times when we may be stuck indoors by bad weather, health conditions and so on: live streaming!
When the pandemic was sweeping through China, I’d read a story about botanists filming the cherry blossoms opening so that viewers could enjoy them. It struck me as something I hope will continue even after the health crisis passes; there are so many people who cannot easily get out and about who deserve to have a way to appreciate nature. At least one study has shown that even looking at a photograph of nature can lower stress, although I do think there are added benefits to direct participation in outdoor settings to whatever extent possible.
The website I found that feels like a treasure box is explore.org, which is filled with nature cams from around the world. I think my favorite so far has been the puppy cam, which, during the time I’ve watched, has consisted entirely of the puppies sleeping. I can feel my blood pressure dropping after a few seconds as I relax seeing how calm and snugly they are.
Overall, my anxiety has been spiking to the point that I think I would have a hard time sitting outside for an extended period of time, because my hyper-vigilance wouldn’t let me concentrate on my breathing and my senses fully. As soon as it fully warms up, I am going to try to go out and see how it goes, and I have been really liking going for short runs with my dog, where my anxiety gets worked out through physical exertion. Even though the great outdoors remain open to me, I consider observation through live-streaming as another tool in my self-care toolbox. What is your favorite live-stream of nature?