A Crisis Averted (Today's Moment of Gratitude)

My dog is much less anxious than I am, and his willingness to barge into situations head-on can get him into trouble. This past week was no exception as he managed to eat a few foreign objects and I was highly concerned he was going to have an intestinal blockage. Today, I got the best Valentine’s present ever when he passed the item about which I was most concerned through. I never expected to celebrate poop, but here we are!

The relief I felt as a potentially life-threatening situation coupled with thousands of dollars in costs faded from view was overwhelming bliss. It got me thinking, though, about how my mind works. I was left wondering whether part of the reason I am extremely anxious and frequently feel like I’m on the edge of disaster is because, when the storm clouds clear and the sun comes out, the physical response I feel negatively reinforces me to respond to the next threat in an equally overwhelmed manner.

I am much more punishment-averse than I am reinforcement-seeking, and this experience has given me possible insight into my internal experiences that might be maintaining that discrepancy. I’m curious what it would be like, the next time I am catastrophizing, to ask myself “how good will it feel when this situation is resolved and I don’t have to worry anymore?” I have no idea what I will actually be like when my own mortality comes to call, but I think it strikes me as the resolution of everything and I anticipate relief rather than anxiety might overtake me.

Perhaps my gratitude isn’t all feelings of joy because something good has occurred, but also the feeling of my body stepping out of fight and flight into a more peaceful state. I am so, so appreciative that my weekend might not be spent in the fullness of anxiety I had anticipated it being. What’s something you’ve felt relieved about lately? What is the balance for you of seeking rewards and trying to avert danger?

An Unexpected Kindness (Today's Moment of Gratitude)

I reflected yesterday on the topics of abundance, gratitude and contentment. A manifestation of gratitude on which I wanted to act was to create a new category of “Writing Everyday” which focuses exclusively on building my capacity for thankfulness. My task was made easier when a neighbor went out of their way to do something nice for me.

My day started off chaotically as the roads were covered in icy snow and I made it to work with literally a minute to spare (I am the sort of person who is fifteen minutes early to everything, so being on time stresses me out!). On top of that, I had to juggle managing multiple situations in the moment while being internally distracted by upcoming events. By the time I got home, physical labor like shoveling snow felt like it was only adding to my burden.

I shoveled a path for my dog and to the mailbox, and turned to the sidewalk, which I try to keep open. It was then that I noticed it was already neatly cleared, much more expertly than the job I normally do. I felt relief and gratitude sink into me, not only because I could spare my shoulder and back potential injury, but also because it meant that someone thought well of me and wanted to help me out.

I decided I don’t have to try to extrapolate lessons or think about ways in which I should have been kinder in the past. For today, I can simply rest in appreciation that a simple physical action by another lightened my load and made it easier for the good in me to shine. Thanks, anonymous stranger! What’s was the last unexpected kindness you received?