A Softening Warmth (Today’s Daily Presence)

The weather the last few hours where I live has undergone a dramatic shift, with a cold breeze relaxing into warmer skies. I am always surprised and delighted at the breaks of pleasant weather that happen when winter begins to yield to spring; it’s as though warm weather was a myth I’d heard about as a child, stored deep in my unconscious, but inaccessible until the next season arrives. Walking outside without the immediate contraction of my limbs together to fight off the chill not only loosens my muscles but also perks up my spirits.

I decided to spend a few moments meditating in the sunshine on my porch. My dog is on a chipmunk-hunting kick so I had to leave him inside as his response to sitting next to me on the porch is hysterical barking and pulling. I have no doubt he WILL end the chipmunk if he gets it! Anyways, after shutting my eyes, my first sense that responded was that of hearing, in that I immediately realized how many birds were in song. I felt the softness of the breeze against my skin, coupled with the warmth of the sunlight. There was an indistinguishable earthy smell, as though my surroundings had been pulled out from a damp closet and were being aired out. As I opened my eyes, all I could absorb was heightened activity: my neighbor carrying groceries and robins hopping about my yard. The aliveness of it all sat well with me.

What do you like most about the promise and the arrival of warm weather? How does the shift of seasons sit with you? Are things coming alive or going to sleep where you live?

Feeling the Breeze and More (Today’s Simple Pleasure)

For today’s simple pleasure, I stood outside and meditated on the feeling of air as it passed over my skin. Today is a rainy, cloudy day where I live, but it is the type of inclement weather that is warm as well as gray. So, the breeze felt gentle and soothing rather than chilling as it enveloped me.

I brought my dog with me on my excursion and he was less than enthusiastic. He unexpectedly leaped off the bench on which we were sitting and made a beeline for the door. I’d always fashioned myself a fair-weather outdoors-type of person, one who only finds pleasant a narrow range of air conditions, precipitation and sunlight, but, in contrast to my dog, I am a wild adventurer. There is more than the lightest of wind movements, he won’t walk. It rains, he won’t walk. It is outside of the acceptable range of indoor climate settings in the U.S. in terms of temperature or humidity, he won’t walk. It is dark outside, he won’t walk. I sometimes carry him a distance because he’ll at least walk towards home!

Given that my pup’s behavior limited my time experiencing the breeze, I also engaged my appreciation of touch by petting his freshly-washed hair, which is one of my favorite sensory experiences. It is soft and fluffy and he turns just so in order to have whichever part needs a scritch brought within my reach. I love that, barring nerve damage, our somatosensory experience is both receptive and expressive, that we can touch as well as be caressed. Although, at the end of it, all my dog wants is more food! What did you touch today that brought you enjoyment? When is the last time you enjoyed the feel of a gentle breeze against your skin?