Natural Emotions (Today’s Daily Presence)

I am in a bad mood today. Thoughts of “I hate my life” and “I can’t stand (fill in person’s name)” are going through my head. I decided to move towards rather than away from my feelings by considering how they might be represented by each element.

Air

It is windy outside today and that feels fitting for my interior life right now. I want a cold wind to blow through my life and disrupt all the complacency and stagnation to which I bear witness. Wind scatters but it also gathers dried leaves in hollows; I want only want that which is worth having to remain in its place.

Water

I am having difficulty connecting how I feel with a water-based representation. It is easier for me to relate to it in terms of what might soothe my nerves. I imagine myself floating in a pool of warm water in the summer sunshine, and I feel a loosening of my inner turmoil.

Fire

I feel ablaze and unable to contain my fire. I want to remake the contours of the emotional landscape in which I find myself, but I know to set it alight means to burn more than I intend. I wish I knew how to quell my inner rage and where to direct the sense of indignant injustice that never goes out but only turns at times to simmer in me.

Earth

My mind immediately leapt to visualizing an earthquake when I wrote the word “earth.” I am not sure why all my imaginings are so intense and violent today. I see the green grass of a field shaking, slowly at first and then building until a fissure appears, extending into the bedrock.

I found this exercise to be immensely helpful in giving voice to what I am feeling in a way that takes me out of my language-centric abstract thinking realm into an arena of imagining and visualization. What I learned is that I am desperate to experience real change, to see dynamics shift and people get their comeuppance or their restitution.

There is an energy fueling me now that was previously inaccessible. It feels very difficult to contain or control. I believe I need to meet the beast and befriend it, rather than to assume something is wrong in me when others’ actions upset me. What are you feeling today? How would you describe it in terms of the four elements I’ve listed? What message does it have for you?

In the Age of Entrophy (Today’s Daily Work of Art)

Today is a day in which I remind myself art is not the same thing as beauty. I tend to lean much more towards the products of creativity I find aesthetically pleasing and soothing, rather than considering the entire range of responses that could possibly be evoked. I do this, in large part, because I am much more easily disgusted than the average person.

Part of the research on disgust suggests it is an emotional response that evolved from processes we developed to keep us safe from contamination. For this post, I’m defining entrophy as disorder, chaos, destruction and death. Contamination and entrophy (in its physical sense) are connected in that death and chaos increase the risk of viruses, fungi and bacteria being spread.

For my reflection, I decided to take some time to analyze my somatosensory system (ability to feel pain, temperature, pressure, etc.) as well as my sense of smell as it relates to entrophy. I avoided my visual system because the images of things that are unpleasant can haunt me for months and are pretty much unbearable. My misophonia, as it relates to my sense of sound, is strongly tied into my disgust response as well. What, then, is the felt sense of entrophy, and what does it smell like? If you are as easily disgusted or bothered by disorder as I am, you may want to stop reading here!

Disharmonious Feelings

  • Feeling another’s warmth drift from you the moment after an embrace
  • Being bumped into in a crowded public area
  • Missing a step when walking down stairs
  • Dropping a heavy or valuable object
  • Running over a curb while driving
  • Spilling food you’ve just prepared in every direction
  • Trying to concentrate in a stuffy room
  • Opening an umbrella when it is very windy outside
  • Shaking someone’s cold, limp or clammy hand
  • Sitting in the passenger seat of a dirty car

Scents of chaos

  • Body odor combined with perfume/cologne
  • A rotting animal corpse among the flowers on the edge of the road
  • Excessive perfume/cologne in a sterile area (like a doctor’s office)
  • An unidentifiable unpleasant odor
  • The smell of an appliance motor burning out in a kitchen while cooking

This post, especially the part on smell, was extremely hard for me to write and made me feel nauseous. I had to stop after only a few ideas because I felt so grossed out. I recall (at one of my worst jobs ever) getting yelled at by a supervisor in front of coworkers because I’d told someone at the place I worked at that I found a situation to be disgusting. I am unable to do much to mask my “eww” face, even when I want to in order to not have other people feel judged or criticized. I joke with others a lot about how “weak my stomach is” and such to lessen how intensely they perceive my possible responses, but, even after all of these experiences, I am still a bit amazed to realize how visceral my reaction is to simply thinking about situations involving entrophy.

I question to what extent this way of being reflect neurodivergence on my part as I’ve had so many social interactions which indicate others are not all at the same place I am with it. My capacity for disgust clearly limits what I can handle in everyday life and has, at times, led to avoidance behaviors. Part of the reason I’ve socially withdrawn to the extent I have is that I am so sensitive to smells, physical sensations and sounds that it makes it hard for me to be around others, especially in unpredictable situations. Clean, organized, spacious, low-stimuli environments are where I function most effectively, which is why my house appeals to me.

What, for you, does entrophy represent? What situations, in terms of smells and/or your felt sense, remind you of entrophy and/or evoke a disgust response? To what extent are you affected by these types of situations?

Emotional Self-Acceptance (Today’s Daily Remembrance)

For as much of my life as I can remember, I’ve existed in states of flight, fight and freeze. I feel anger and anxiety more often than not. At times, I become so overwhelmed I go numb, losing my connection to my body and to the present. I crash from these fragile states into deep ponds of depression. Coming to terms with who I am emotionally, then, has not been easy.

One of the ways in which I’ve grown more comfortable with myself emotionally is that I’ve learned it is possible to have positive emotional experiences alongside the negative. Happy and sad emotions are processed, to an extent, in different places in the brain, so the experience of one doesn’t necessarily cancel the other out. Activities such as my Daily Writing have helped me to bring a little joy into my life amidst the sea of negativity in which I find myself floating.

In addition to having moments of feeling upbeat, I have also benefited from a fuller capacity (after much therapy) to give voice to not only the situations that cause me distress, but also to what I feel moment-by-moment when I am upset. Being with my body, even when it doesn’t feel good, has lessened my dissociation and helped me to feel slightly more confident in approaching stressors. There is a sense of “this will be over soon” that comes to me at times, rather than the timeless horror my trauma-brain foresees.

Finally, I think aging itself has enabled me to see my track record more clearly. No matter how impossible, how helpless and hopeless I feel, I muddle my way through things. I do not give up immediately when difficulties arise and I also recognize when something is intolerable and must be resisted or released. I do not trust life to be kind or easy, but I do trust myself to find a way to respond to it. What is the nature of your emotional life? What have you learned about yourself and how have you grown emotionally?