I’ve spent today getting blamed repeatedly for something that isn’t my fault and having every offer of help I’ve given batted out of my hand. I’m being cast in the role of villain in another person’s story and wow is that triggering as f*ck to someone with complex PTSD. It is so difficult for me not to take a personal attack to heart.
I was able to give myself a little space and realized that what was happening was that I was being manipulated with a “give me what I want or I’ll leave you” to which I said and meant “okay leave if you must” which only caused a further escalation of emotions. I hold my boundaries sacred and refuse to allow myself to give into manipulative tactics, but the emotional waves I have to ride in doing so are quite large. I feel angry and anxious.
It takes a lot of social support to resist the efforts of someone who is being abusive, which I’m sure is why abusers try to separate their victims from loved ones. I immediately sought out others who might be influential in the situation I was facing, both to make sure I was protected and to process my reactions. They helped me parse apart the practical part of the situation from the emotional aspect of it, which is allowing me to be dispassionate in my overt response.
I’m still reeling a bit and am not certain if the situation is resolved or if it will continue to escalate, so my anxiety is intense. I’m trying to calm myself and ground myself in the here and now but it isn’t working very well. Having someone else dump what is their responsibility on my lap and blame me for the mess makes me want to clean up what I didn’t spill. I need to brush myself off and walk away, leaving them to manage their own outburst and to seek me out if they choose to do so once they’ve found a better way to communicate. How do you handle being unfairly attacked and blamed for someone else’s issue? What do situations like this trigger for you? How do you protect yourself mentally when faced with another’s scorn and wrath?