Air after Rainstorm

I have been posting less frequently as of late. I thought I would be entering a time of rest and relaxation and have instead learned that I will likely have to begin a lengthy period of intense focus and large amounts of unpaid labor related to my job. I’ve gone through pretty much all of the stages of grief in relation to this. I was at first furious and then depressed that my plans had been dashed; I’ve now adjusted to the news as best I can and finding glimpses of gratitude.

In the context of this time of transition, the weather where I live has been equally unpredictable and out of sync with what it would normally be for this time of year. Today, though, we’re getting late-spring heavy rain. I went outside during a break in the downpours and was blessed by the intense earthy and floral perfume that seemed suspended in the saturated air. I have a pine tree and I noticed drops of water clinging to the end of each needle–the moment before, now and after co-existing in the surface tension.

The most joyous part of my meditation was the birdsong. It was bursting from trees in every direction and I felt that I’d stumbled into the middle of a sing-off between rival bird groups. For once, there was more non-human than human noise where I live and I relished the moment. How is nature showing up for you today?

Rising to Morning Dew (Today’s Simple Pleasure)

This week I’ve awoken and walked outside into springtime. There are dandelions running riot over my lawn and the air is warm and humid. A favorite moment in greeting each day has been to witness the dew clinging to the blades of grass as the day begins. It rained last night so everything was permeated with hydration and the promise of sunlight; together, they form live-giving and sustaining necessities. It’s been the type of memory that I want to imprint on my soul, a brief moment where the season feels encapsulated in a dewdrop. What sensory memory speaks “springtime” to your heart?

Grumpy Self, Wise Mind (Today’s Daily Presence)

I’m feeling highly irritable today. My thinking mind wants to attribute what I’m feeling to the extremes of injustice and ineptitude to which I’m bearing witness every day in how my country is handling the pandemic. As I sit with how I’m feeling for a longer period of time, my body mind–the part of me that is aware of my physical state and rhythm–is conscious of signs that there are shifts in my hormone levels and how much my emotions tend to swing as a result. In my inner wisdom, I’m noticing how much I focus on analyzing the cause of my emotions as well as how to regulate them (mostly, how to turn them off).

What would happen if I let them be without intervention? Thinking mind worries that I would become consumed by them. Body mind feels like I might collapse under the weight of them. My wisdom instructs me that they would pass; they are ephemeral no matter how granite-like I perceive them to be. It is rare that I grant myself even this small clearing to acknowledge and give voice to what I’m feeling, much less to try less rather than more to do something about it. It feels like grace. What is your thinking mind focused on today? Your body mind? Your inner wisdom?

Snow in April (Today’s Simple Pleasure)

I chose to store all my winter coats away last weekend and, well, it appears my assessment of the arrival of spring was slightly premature. It has snowed not once but twice this week, which is unusual for where I live this time of year. There were a good few inches of snow, so it is sticking on the grass but is also melting quickly as the temperature is near freezing. The most enjoyable sensory experience I had as my dog and I walked around my yard was the fresh smell of green grass and snowflakes. Each breath was rejuvenating even if I’m craving a bit of sunshine and a bike ride. What part of nature did you enjoy today?

A Shift in the Wind (Today’s Moment of Gratitude)

I’ve been experiencing brief moments of intense grief since the pandemic began; today’s was a doozy. A friend whose baby shower was cancelled stopped by to pick up her gift. I stood by the window with my pup. He was so thrilled to see her and then seemed saddened when she left again right away. The realization that I won’t be able to spend time with her in person before she gives birth and may not get to see her newborn baby till who knows when really hurt my heart.

It’s been humid and unseasonably hot for a few days here. I walked outside a few minutes after my friend left to discover a sudden change in the weather. The wind was swirling the tree buds in every direction and the temperature had dropped considerably. I felt my grief surrounding me instead of locked inside me, as though nature was responding to the exchange that had just taken place. I came inside and snuggled with my dog as I re-calibrated my equilibrium, not quite the same person I was earlier today. Each loss, each moment of grief, however small, registers a note in the symphony of our life that we ignore to our peril. Witnessing nature play the melody for me was truly a gift.

One More Bite (Today’s Moment of Gratitude)

Today I’m grateful for having the time and available resources to mindfully eat an abundance of fresh, healthy foods. Yesterday, I received a shipment of fresh vegetables from a farmer a few states away, and combined several of them with a chicken and pasta dish I made that included a kumquat sauce. I’d ordered avocados straight from California, and, although they are still ripening, the farmer there packed them with an overflowing amount of kumquats still on the branch! It was a delightful treat and, mixed with the carrots, microgreens and spinach of yesterday’s haul, my lunch today was one of the most satisfying I’ve had all year.

My relationship with food has been the source of both pleasure and pain. I have struggled with anorexia as well as food addictions, so eating a moderate amount of healthy foods is something to which I end up aspiring rather than achieving more days than not. Most likely because of these mental health conditions, few things in life bring me the excitement and joy that food does. I stare at dishes being brought to other diners at a restaurant the way other people stare at people they find attractive. I recall meeting someone several years ago who told me he ate because he needed to eat, not because it made him happy, and I’ve never had such a “who are you?” moment as that one.

All of this to say, living through a lockdown where traversing a grocery store feels akin to potentially being taken out by a sniper in the form of a virus-carrier, my issues with food have only gotten worse. I’m starting to eat beyond the point of hunger and have spent far too much money trying to ensure I don’t have to go without in any capacity during this time. One practice that I am hoping will cut through the anxiety-fueled excess is mindfulness. Taking time to enjoy each bite as well as to honor its origins will hopefully help me to focus more fully on gratitude, and, in slowing down, I will be better able to hear what my body is communicating to me in terms of what it needs. What’s your relationship like with food? How is it being affected by the pandemic?

Attuning to Nature Sounds as a Slow Living Practice

If you have access to a sense of hearing, what sounds come to mind when you think of busyness? What do words like hectic, stressful and crowded bring to mind? I hear cars engines running, a cacophony of harried voices, the smell (wrong sense, I know) of pollution and footsteps stomping down the sidewalk or hallway in a clipped pace.

What do phrases like slowing down, living the simple life, relaxing and spacious stir up? My mind conjures notes of grass blowing in the wind, birds chirping, a stream softly flowing and insects at play on a summer night. I continue to watch live streams of nature scenes from around the world, and, more than the peaceful visuals, I’ve become accustomed to the instant feeling of calm that permeates my body as soon as I hear the accompanying sounds. In particular, the night-time noises from various animal parks in African countries and the rush of waves coming in on Hawaii’s beaches are the most soothing I’ve found.

It is a privilege to be able to enjoy slow living. What we often conceptualize as a simple lifestyle depends on pre-existing wealth or access to funds. I detest tourism to poor areas of the world that revels in the condition of life there as the “cure” to busyness, when, in fact, abject poverty brings its own forms of (often physical) suffering. To be able to be still and to be able to relax into the sounds of that stillness are gifts for which I hope I can be grateful and moments I desire not to squander.

There is nothing that needs to be done or accomplished with the quietness of the natural world. It is ephemeral, broken most often where I live by the machines humans have made. It cannot be stored in quantities and does not hold over from one day to the next. All we can do with it is attend it, open to it, and be in it as fully as the presence it offers us. The pandemic is stripping from me any vestiges of a belief in raw capitalism as a way of life; today I find myself pondering how many billions of dollars humans have spent on products designed to mimic, at maximum expense and minimum function, the enormous wealth that can be found in acts as simple as pacing my breath to the contour of the ocean’s rhythm?

Mindfully Attending to Eating Patterns (Today’s Daily Presence)

I ordered fresh fruit for delivery this week, as well as a box of “healthy” pre-packaged foods. It has been a while since I ate anything that wasn’t made from scratch and I found my body’s response to be quite surprising. Everything tasted either over-salted or excessively sweet. All of the chips and such seemed overly artificially-flavored, even though it was from natural ingredients.

I wish I could give all the credit for the shift I’ve undergone in my tastes to adhering to my “home-made foods” diet so thoroughly, but the other factor that’s made a decided difference is being on low-dose T. Since starting T, I rarely crave carbs, salt or sugar. I cannot believe how boring a bag of pretzels tastes now; in the past, I could consume a large portion easily in one sitting. I’m primarily interested in eating meat and fruit now, but I would say overall my food drive has lessened.

I am only today starting to settle down from my efforts to get my job transitioned to online work (there might unfortunately be additional developments on this front), so I haven’t been cooking more than the bare minimum to keep myself fed. I am anticipating some exciting meal prep once my homegrown mushrooms and micro-greens and so forth are finished growing. What’s the last homemade meal you created? Have you ever experienced a significant shift in the types of foods you enjoy?

A Softening Warmth (Today’s Daily Presence)

The weather the last few hours where I live has undergone a dramatic shift, with a cold breeze relaxing into warmer skies. I am always surprised and delighted at the breaks of pleasant weather that happen when winter begins to yield to spring; it’s as though warm weather was a myth I’d heard about as a child, stored deep in my unconscious, but inaccessible until the next season arrives. Walking outside without the immediate contraction of my limbs together to fight off the chill not only loosens my muscles but also perks up my spirits.

I decided to spend a few moments meditating in the sunshine on my porch. My dog is on a chipmunk-hunting kick so I had to leave him inside as his response to sitting next to me on the porch is hysterical barking and pulling. I have no doubt he WILL end the chipmunk if he gets it! Anyways, after shutting my eyes, my first sense that responded was that of hearing, in that I immediately realized how many birds were in song. I felt the softness of the breeze against my skin, coupled with the warmth of the sunlight. There was an indistinguishable earthy smell, as though my surroundings had been pulled out from a damp closet and were being aired out. As I opened my eyes, all I could absorb was heightened activity: my neighbor carrying groceries and robins hopping about my yard. The aliveness of it all sat well with me.

What do you like most about the promise and the arrival of warm weather? How does the shift of seasons sit with you? Are things coming alive or going to sleep where you live?

Energy Balancing Body Scan (Today’s Daily Presence)

Today I am feeling highly energized with nowhere to direct my anxieties. It is raining out so my daily run isn’t going to happen, but I needed a way to better balance what I’m feeling as well as to reconnect with my sense of my body. I brought myself into present moment awareness with a visual and breathing-centered meditation.

The meditation practice in which I engaged has a relationship with a Tibetan Buddhist practice I learned several years ago, but I have unfortunately lost my knowledge of its name and origins in the time since. If you know what I’m referencing, please let me know in the comments!

I started by imagining my body’s stale, negative energy gathering in the form of grey smoke in my fingers, toes and edges of my head. As I took deep breaths, I saw it moving towards the center of my body, and, in breathing out a deep breath through my mouth, saw it release and float away. I repeated this process, noticing and concentrating on areas of my body which felt compressed, tight or stuck. I imagined a negative pressure developing, drawing out the trapped energy to itself where it could be exhaled. I saw my body lengthening and loosening as this occurred.

I then moved into a state of reception, where I breathed in clear, healing energy and transmitted it from the core of my body down my torso, into my fingers and toes. It also coursed from my neck into the reaches of my head and ears. As I inhaled, the energy woke up areas that felt tired, warming those that needed to be warmed, and cooling those that felt inflamed.

I then engaged in stretching exercises to further open and release as well as soothe and calm my body. There was more of a sense of a need to balance than I have had in the past. With being on T, I finally feel that I have enough energy, which is a totally new experience to me. Determining how to keep it flowing without spilling over is still a series of trial and error.

If you try the meditation, what was your experience with it? Is it easier to send out spent energy or to draw in renewed energy? How does your body balance?