Naptime in the Winter (In the Cards)

The astonishing snowstorm this weekend in Newfoundland has brought back memories of significant snowfalls I’ve experienced, during which the only means of getting around were small paths carved out of the snow. I think that if, upon opening my front door, I was met with a wall of snow, I’d be tempted to retreat inward (and perhaps to chill some beverages in the natural refrigerator). The theme of an inward-looking viewpoint speaks to me as tied to winter. Deep inner work is, to me, the heart of the winter season, alongside an invitation to a slower and more gentle approach to self-care. I am attempting to allow myself to actually rest, rather than to opine the importance of it while ignoring my needs.

I tend to give myself enough time to sleep at night, so I don’t nap on a regular basis. One of the few times I will physically lie down during the day is if I’m sick. This weekend, the weather where I live has turned bitterly cold and I am still not feeling well. In particular, I find my energy flags by mid-afternoon. I purchased the best robe I’ve ever owned in my life this winter, and have been curling up in bed in my spare room with my pup while wearing it.

It may seem obvious to those who are more able to still themselves, but it has felt like the height of luxury to be able to be warm, cozy and at peace without having to watch the time or jump up to accomplish the next task. I’m a good sitter, in that I do lounge around quite often, but there is a distinct difference to me between being at rest and fully unwinding, as I do not flirt with sleep when I watch TV or sit on my couch. I find myself wondering if I would be more productive if I completely stopped what I was doing and napped on occasion, rather than going into a halfway-state of resting my body without resting my mind.

Even in the time it has taken me to write this post, worries about being lazy and unhealthy are already creeping at the edges of my mind. I’ve been sick for a week and a half and I still cannot accept that my body needs care and cannot always go at one hundred percent. Part of my mission statement for this year involves owning my limitations. My physical constraints have always been a primary source of frustration and struggle for me, so I hope I can allow myself rest in the form of napping when I need to as a simple reflection of my desire for self-care and comfort. Do you nap? If so, is it a part of your self-care routine? If not, do feelings of guilt related to productivity or other self-judgments hold you back from doing so? How can you be kind to yourself today?

Taking a Nap (Today’s Simple Pleasure)

I’m not a napper, but I might become one! I generally sleep or at least lay in my bed for at least eight hours a night, so naps aren’t necessarily something I need in order to make it through the day. However, as of late, since starting T, I’ve been battling bouts of insomnia wherein I am unable to fall asleep for several hours. In addition, as I age, I think mid-day rests might renew my energy and stamina.

For today’s simple pleasure, I lit several candles and cuddled with my dog in bed for about fifteen minutes. Initially, I found my mind wandering quite a bit but was eventually able to enjoy the warmth and softness of the ambiance I’d created as I drifted in and out of light sleep. Short naps have been shown to increase a person’s ability to focus and feel re-energized, so I plan to integrate them into my self-care “toolkit.” What are your thoughts and experiences with napping as a simple pleasure?