A dog's footprint embedded in a few inches of snow.

A Study of Stillness (Today’s Daily Work of Art)

I recently shared a multitude of ways to practice mindfulness and a reader reminded me to also include photography as a method. As I’ve been gearing up for having to return to work, I’ve felt my creative connection diminishing, so I decided, after an unexpected snowfall, that observing stillness (and movement) through a series of photographs would be a good exercise. The simple act of walking outside for five minutes was transformed by this experience, so I need to repeat it!

A photograph of a branch on a bush with red leaves and berries holding large puffs of snow.
A branch on a bush with red leaves and berries holding large puffs of snow.
A photograph of a maze of tree branches extending from a tree off the side to the right. The branches are covered in snow.
A maze of tree branches in snow.
A photograph of a part of a metal bench with a single drop of icy water clinging to its lower ledge.
A bench with a single drop of icy water.
A photograph of a web of large tree branches coated in snow.
A web of tree branches in snow.
A photograph of the ends of tree branches holding snow.
The ends of tree branches holding snow.

I’m glad I spent a few minutes in nature today noticing where there was stillness and where there was movement. I was frustrated that I couldn’t fully capture the large clumps of snow that kept falling off the trees, perhaps I need to work on making short videos as well. Where can you notice stillness in nature today?

A lake in winter with the sun gleaming off of it and leafless trees lining it in the distance.

Visiting a Body of Water (Today’s Simple Pleasure)

Today’s Simple Pleasure was very cold! The weather has taken a sharp turn into winter where I live, so my photo shoot was brief and I was left with numb fingers after only a few minutes. It was worth it, though, to visit a local lake that never fails to astonish me with its beauty.

I know people who love to sit in front of a fireplace or bonfire and feel that their cares melt away in the flames. Observing a body of water, especially a river or lake, has the same effect on me. I especially appreciate that, although the surface itself is so alive and ever-changing, even more is happening below, out of sight. The combination of unknowable depths, fluidity and quiet power that water holds makes it the element to which I most strongly connect. What is your element of choice? What effect, if any, does being near water have on you? What does it represent to you?