A Softening Warmth (Today’s Daily Presence)

The weather the last few hours where I live has undergone a dramatic shift, with a cold breeze relaxing into warmer skies. I am always surprised and delighted at the breaks of pleasant weather that happen when winter begins to yield to spring; it’s as though warm weather was a myth I’d heard about as a child, stored deep in my unconscious, but inaccessible until the next season arrives. Walking outside without the immediate contraction of my limbs together to fight off the chill not only loosens my muscles but also perks up my spirits.

I decided to spend a few moments meditating in the sunshine on my porch. My dog is on a chipmunk-hunting kick so I had to leave him inside as his response to sitting next to me on the porch is hysterical barking and pulling. I have no doubt he WILL end the chipmunk if he gets it! Anyways, after shutting my eyes, my first sense that responded was that of hearing, in that I immediately realized how many birds were in song. I felt the softness of the breeze against my skin, coupled with the warmth of the sunlight. There was an indistinguishable earthy smell, as though my surroundings had been pulled out from a damp closet and were being aired out. As I opened my eyes, all I could absorb was heightened activity: my neighbor carrying groceries and robins hopping about my yard. The aliveness of it all sat well with me.

What do you like most about the promise and the arrival of warm weather? How does the shift of seasons sit with you? Are things coming alive or going to sleep where you live?

A Splash of Color (Today’s Simple Pleasure)

After a difficult week, I treated myself to a bouquet of orange tulips today. It got rather smashed in my grocery cart and I felt a resonance with the juxtaposition of harm alongside brightness. Aside from the anticipation of fully experiencing their beauty when they open, I am appreciative of the hint of spring weather they offer. What has warmed your day? What is your favorite flower?

A dog's footprint embedded in a few inches of snow.

A Study of Stillness (Today’s Daily Work of Art)

I recently shared a multitude of ways to practice mindfulness and a reader reminded me to also include photography as a method. As I’ve been gearing up for having to return to work, I’ve felt my creative connection diminishing, so I decided, after an unexpected snowfall, that observing stillness (and movement) through a series of photographs would be a good exercise. The simple act of walking outside for five minutes was transformed by this experience, so I need to repeat it!

A photograph of a branch on a bush with red leaves and berries holding large puffs of snow.
A branch on a bush with red leaves and berries holding large puffs of snow.
A photograph of a maze of tree branches extending from a tree off the side to the right. The branches are covered in snow.
A maze of tree branches in snow.
A photograph of a part of a metal bench with a single drop of icy water clinging to its lower ledge.
A bench with a single drop of icy water.
A photograph of a web of large tree branches coated in snow.
A web of tree branches in snow.
A photograph of the ends of tree branches holding snow.
The ends of tree branches holding snow.

I’m glad I spent a few minutes in nature today noticing where there was stillness and where there was movement. I was frustrated that I couldn’t fully capture the large clumps of snow that kept falling off the trees, perhaps I need to work on making short videos as well. Where can you notice stillness in nature today?

Appreciating the Winter Season (Today’s Simple Pleasure)

It finally feels like the heart of winter where I live, with snow covering the grass and a cold wind blowing. I at first was displeased with having to spend time today snow shoveling, but then decided to take the opportunity to check in with each of my senses in an outdoor setting. My pup accompanied me on my journey.

I started by noticing the temperature. My face was uncovered so it was quite cold, but I soon observed how toasty my hands and upper body felt in my gloves and coat. The sensation of the wind blowing by intrigued me, as it felt as though it was sneaking past my defenses and trying to infiltrate every pore.

The smell was, for once, crisp and clean. Several of my neighbors burn wood for heat, which I hate as the smoke is highly irritating to my lungs and the odor lingers on my clothes after only a brief time outside. They’d given it a rest for once (or perhaps the wind had cleared it away) and I could detect only the scent of the snow.

I forgot to give much attention to what I was hearing, but it was in general quite quiet outside as well. There was a neighbor shoveling in the distance and a dog barked occasionally, seemingly agitated after I’d chopped up the ice on my driveway with my shovel. There were few traffic sounds.

In terms of vision, I felt bored looking at the dead, light-brown grass peeking through the thin layer of snow here and there. I then remembered my flash of insight this fall in regards to including the sky in my observations. I looked up and the most subtle, beautiful set of blues, whites and greys awaited me. The sun was hidden but the sky looked cotton-covered in a soft palette of clouds. I read in the last few months about the Cloud Appreciation Society. I am too lazy to join their ranks but I think they are on to something as I feel so rewarded whenever I remember to look up.

All in all, taking a few moments to connect to the experience of winter, rather than to simply shovel it out of the way, helped me reset my mental state. What is the weather like where you live (thoughts to those in NSW in Australia right now!)? With which sense do you most appreciate colder temperatures? If you practice mindfulness in nature, how does it affect you?

Drawing in Season (Today’s Simple Pleasure)

For today’s simple pleasure, I combined photography and drawing to trace and color a leaf* on Adobe Draw (a free phone app). I struggle with fine motor skills and tend to give up on drawings because I have to work from an outline. As I understand copyright law, I don’t think it is legal to trace someone else’s photograph and then draw it as my own if I want to share it. I was excited to realize that I can use my camera and take my own photographs in order to have something from which I can work.

Leaves are turning very colorful and falling from the trees where I live, so using that as my focal point made a lot of sense. My artistic knowledge is pre-K if that is a fair comparison, but one element of drawing to which I’ve been attending is the idea that adding black lines around and within a drawing seems to elevate it. I included several brown and red colors to my leaf and then drew in the veins which made it pop. What is in season where you live? How might you go about drawing it?

*I couldn’t figure out the resolution so unfortunately I am not able to share it here. I cannot wait until I get Adobe Illustrator and am able to include my own artwork!

Making a Cup of Tea (Today’s Simple Pleasure)

The daily card I draw each day for my simple pleasure has been dovetailing aptly with my needs as of late. The weather dropped at least 30 degrees Fahrenheit in the past week; it’s been a hard fall into winter instead of a gentle glide into autumn. Because of the chill, a cup of tea was the perfect way to enjoy a simple pleasure today.

I selected a ginger-spearmint blend of loose-leaf tea and heated it in my cast-iron tea kettle. I’m not sure if there is a different on a physical level if tea is heated in a cast-iron, but, to my palate, it adds a particular tang and preserves the tea’s delicacy. The Mara mug I used, which is etched with leaping animals, has traveled with me through many seasons of life. I purchased it in a shop years ago in an artsy part of a city, so drinking from it stirs up my creative aspirations. What’s your favorite way to drink tea?