Shrugging My Shoulders (Today’s Daily Presence)

Every card I’ve pulled from my Daily Presence deck, which centers on meditation and relaxation related to a particular area of the body, has felt serendipitous in its connection to what I needed that day. It was no surprise, then, that today’s card focused on the shoulders, an area of my body that holds much of my anxiety. I chose to focus on a progressive muscle relaxation to ease my tension.

Whenever I’ve participated in progressive muscle relaxation, the area of my body I cannot wait to get to is my shoulders. Drawing them up to my ears and then releasing them provides more stress relief than the practice does for most parts of my body. The muscles in my shoulders are extremely taut and inflexible, so I often repeat the practice several times. When I tried it today, part of my upper spine cracked and shifted, indicating to me that attention to this area was sorely needed. What area(s) of your body might benefit from progressive muscle relaxation? How does your body respond to the practice?