This week is going from bad to worse, as I am now dealing with severe insomnia on top of my stress related to attempting to get ADA accommodations. I had a moment of joy, though, as I was driving, when I glanced up and saw flock after flock of Canadian geese flying in formation across a cloudy, mottled sky. I decided to spend some time contemplating ways to connect with wildlife in the winter. Your location will of course determine your options!
1. Widen your perspective
Don’t limit yourself to the ground level or to a visual experience. There may be birds flying overhead, belting out their song, that can capture your interest. Squirrels jumping from branch to branch are another joy. One of my favorite winter memories is standing on a frozen pond watching fish swim underneath the surface (this of course requires knowledge of whether your actions are safe or not).
2. Meet the Dawn and Dusk
Find the times of day where animals are most likely to be active. In general, this tends to be around the time of sunrise and sunset, although there may be unique creatures that will stir at other times. Learn about the winter patterns for your local area.
3. Find the traces
Sometimes it is not solely seeing an animal that might be entertaining, but also trying to determine which animals have visited where you live (if you live in a cold climate) based on their footprints or other signs. I’ve been noticing tracks that are likely coyote near my house; not really the visitor I’m looking to meet but interesting none-the-less!
What do you do, if anything, to enable yourself to watch animal antics in winter? Do you have a favorite spot that tends to yield enjoyable experiences? Do you interact with any of the wildlife where you live?
It finally feels like the heart of winter where I live, with snow covering the grass and a cold wind blowing. I at first was displeased with having to spend time today snow shoveling, but then decided to take the opportunity to check in with each of my senses in an outdoor setting. My pup accompanied me on my journey.
I started by noticing the temperature. My face was uncovered so it was quite cold, but I soon observed how toasty my hands and upper body felt in my gloves and coat. The sensation of the wind blowing by intrigued me, as it felt as though it was sneaking past my defenses and trying to infiltrate every pore.
The smell was, for once, crisp and clean. Several of my neighbors burn wood for heat, which I hate as the smoke is highly irritating to my lungs and the odor lingers on my clothes after only a brief time outside. They’d given it a rest for once (or perhaps the wind had cleared it away) and I could detect only the scent of the snow.
I forgot to give much attention to what I was hearing, but it was in general quite quiet outside as well. There was a neighbor shoveling in the distance and a dog barked occasionally, seemingly agitated after I’d chopped up the ice on my driveway with my shovel. There were few traffic sounds.
In terms of vision, I felt bored looking at the dead, light-brown grass peeking through the thin layer of snow here and there. I then remembered my flash of insight this fall in regards to including the sky in my observations. I looked up and the most subtle, beautiful set of blues, whites and greys awaited me. The sun was hidden but the sky looked cotton-covered in a soft palette of clouds. I read in the last few months about the Cloud Appreciation Society. I am too lazy to join their ranks but I think they are on to something as I feel so rewarded whenever I remember to look up.
All in all, taking a few moments to connect to the experience of winter, rather than to simply shovel it out of the way, helped me reset my mental state. What is the weather like where you live (thoughts to those in NSW in Australia right now!)? With which sense do you most appreciate colder temperatures? If you practice mindfulness in nature, how does it affect you?
I’ve fallen in love with the sky. Late fall and winter have often been bleak seasons for me, given that all the vegetation is dying off. Now that I’ve started to notice the clouds, sunlight and array of colors present above, I no longer feel that this time of year is austere and lifeless. My only frustration has been my inability to convey in artwork the beauty I’m witnessing in nature.
The card I drew today focused on representing the dark, so I chose to attempt to illustrate the night sky using my set of colored pencils. This was even less successful than some of the day scenes on which I’ve been working. The black, magenta and blues I used seemed too bland and, strangely, lacking in light compared to what the night holds.
I need to spend a lot more time in contemplation of the sky as well as to take a lot of photographs of what I’m trying to capture in order to more fully capture its magnificence. The moon must have a place too! Have you tried to illustrate or create an artistic image of the night sky? What have you found helpful in doing so?
Today’s In an Open Hand card draw focuses on releasing in order to make space for self-growth and development. Sometimes, letting go requires physically discarding, donating or re-purposing items. At other times, expectations, assumptions and regrets may benefit from being mentally discharged. For today, I decided to focus on my thoughts rather than my clutter.
If I could experience my life differently, one of the main changes I would make would be in my perspective-taking. The sky of my mind zooms in to a tiny storm-cloud, ignoring the beautiful vista the rest of the view provides. When I face a stressor, I have tremendous difficulty in maintaining a stance of gratitude and acceptance. I want the threatening weather gone now, and I cannot rest until I do everything within my power to make it so. I often have the thought “what would happen if I just did nothing,” but, even for the two-raindrop clouds, I burst out the umbrella and flip the fan switch in an attempt to blow it away.
My excessive reaction is caused not because I think I’ll drown in the minuscule amount of rain, but rather because I have an incredibly hard time feeling safe and secure if there are any clouds, no matter how insignificant. The next time something bothers me, I am going to attempt to see if I can visualize it in my sky metaphor, and if perhaps that image will help me to adjust my response. What would you like to release today? How much mental energy do you waste chasing storm clouds?