A Little Song and Dance (Today’s Simple Pleasure)

I’m not feeling well today (again!), so I decided to play soft music and move my body gently to the rhythm. I’ve found a lot of comfort in recent months with having meditation music playing in the background, especially when I am engaged in creative activity. My dog instantly settles himself as well!

I incorporated physical movement into my relaxation today and found that my physical pain diminished as a result. Simply focusing on my body itself instead of getting lost in the stressors in my mind has a healing effect. I notice my muscle tension often lessens as well. How have you connected with your body today? Which music, if any, appeals to you when you are stressed or feeling ill?

More than Giving Voice (Today’s Daily Presence)

The area of the body on which my Daily Presence card focused today was my throat. I associate this area with my voice, but, as I spent time in mindful meditation with my throat, I realized that this body part serves multiple functions. It is also a pathway in receiving nutrition and air and in expelling waste products such as carbon dioxide. As such, it is a place of both power and vulnerability.

Given that our throat has both receptive and expressive capacities, I wondered what balance I have been achieving. My employment involves a lot of talking, which often leaves my voicebox strained. In addition, I have GERD which can cause acid to erode the lining of my throat. Because of these factors, I think my throat is in need of receiving soothing care more than it is in need to being used more forcefully to assert my strength as a person. I decided a way to honor this area of my body would be to make a cup of calming tea, so I settled on chamomile.

As I’ve been trying out my Daily Presence cards, focusing on one area of my body at a time, I am continually surprised at how much I’ve been overlooking in terms of what my body needs. I think my go-to is to realize I don’t feel great and to conclude that I need to rest or exert myself less, but when I spend time centered on my breathing, simple being in my body, I find a lot of nuance and complexity is going on if I only listen. What is your throat needing from you today? What messages is it communicating to you?