A Five-Minute Stretch

A song I found relaxing while meditating.

I’m someone who is much more faithful with exercising than I am with the “cool down” stretch that is supposed to come afterwards. A purchase I made this year that has made all the difference in keeping me stretching was when I bought different sizes of Chirp Plexus Wheels (I am not associated with nor am I an affiliate of the company that manufacturers them). I use the largest size wheel to ease into stretching out my back. My spine cracked in multiple places the first time I used a friend’s, which is what sold me on it. The middle-sized one has proven useful in doing assisted back-bends; my upper body and core strength as well as my flexibility is insufficient to do them on my own. Finally, the smallest wheel allows me to stretch my neck and hip areas.

I paired today’s simple pleasure of stretching using my wheels with the mediation music video I’ve embedded in this post. The combination made me “crave” the smell of incense or a candle burning from past classes I’ve taken, but I instead refocused myself on stretching. Today has been a rough day so I didn’t feel especially relaxed when I finished, but I did find myself centering on my breath at the end which is something I completely forget to do whenever I am stressed. What is your favorite stretch? What equipment (if any) helps you get the most out of your stretches?