Grumpy Self, Wise Mind (Today’s Daily Presence)

I’m feeling highly irritable today. My thinking mind wants to attribute what I’m feeling to the extremes of injustice and ineptitude to which I’m bearing witness every day in how my country is handling the pandemic. As I sit with how I’m feeling for a longer period of time, my body mind–the part of me that is aware of my physical state and rhythm–is conscious of signs that there are shifts in my hormone levels and how much my emotions tend to swing as a result. In my inner wisdom, I’m noticing how much I focus on analyzing the cause of my emotions as well as how to regulate them (mostly, how to turn them off).

What would happen if I let them be without intervention? Thinking mind worries that I would become consumed by them. Body mind feels like I might collapse under the weight of them. My wisdom instructs me that they would pass; they are ephemeral no matter how granite-like I perceive them to be. It is rare that I grant myself even this small clearing to acknowledge and give voice to what I’m feeling, much less to try less rather than more to do something about it. It feels like grace. What is your thinking mind focused on today? Your body mind? Your inner wisdom?

A Crisis Averted (Today’s Moment of Gratitude)

My dog is much less anxious than I am, and his willingness to barge into situations head-on can get him into trouble. This past week was no exception as he managed to eat a few foreign objects and I was highly concerned he was going to have an intestinal blockage. Today, I got the best Valentine’s present ever when he passed the item about which I was most concerned through. I never expected to celebrate poop, but here we are!

The relief I felt as a potentially life-threatening situation coupled with thousands of dollars in costs faded from view was overwhelming bliss. It got me thinking, though, about how my mind works. I was left wondering whether part of the reason I am extremely anxious and frequently feel like I’m on the edge of disaster is because, when the storm clouds clear and the sun comes out, the physical response I feel negatively reinforces me to respond to the next threat in an equally overwhelmed manner.

I am much more punishment-averse than I am reinforcement-seeking, and this experience has given me possible insight into my internal experiences that might be maintaining that discrepancy. I’m curious what it would be like, the next time I am catastrophizing, to ask myself “how good will it feel when this situation is resolved and I don’t have to worry anymore?” I have no idea what I will actually be like when my own mortality comes to call, but I think it strikes me as the resolution of everything and I anticipate relief rather than anxiety might overtake me.

Perhaps my gratitude isn’t all feelings of joy because something good has occurred, but also the feeling of my body stepping out of fight and flight into a more peaceful state. I am so, so appreciative that my weekend might not be spent in the fullness of anxiety I had anticipated it being. What’s something you’ve felt relieved about lately? What is the balance for you of seeking rewards and trying to avert danger?