Natural Emotions (Today’s Daily Presence)

I am in a bad mood today. Thoughts of “I hate my life” and “I can’t stand (fill in person’s name)” are going through my head. I decided to move towards rather than away from my feelings by considering how they might be represented by each element.

Air

It is windy outside today and that feels fitting for my interior life right now. I want a cold wind to blow through my life and disrupt all the complacency and stagnation to which I bear witness. Wind scatters but it also gathers dried leaves in hollows; I want only want that which is worth having to remain in its place.

Water

I am having difficulty connecting how I feel with a water-based representation. It is easier for me to relate to it in terms of what might soothe my nerves. I imagine myself floating in a pool of warm water in the summer sunshine, and I feel a loosening of my inner turmoil.

Fire

I feel ablaze and unable to contain my fire. I want to remake the contours of the emotional landscape in which I find myself, but I know to set it alight means to burn more than I intend. I wish I knew how to quell my inner rage and where to direct the sense of indignant injustice that never goes out but only turns at times to simmer in me.

Earth

My mind immediately leapt to visualizing an earthquake when I wrote the word “earth.” I am not sure why all my imaginings are so intense and violent today. I see the green grass of a field shaking, slowly at first and then building until a fissure appears, extending into the bedrock.

I found this exercise to be immensely helpful in giving voice to what I am feeling in a way that takes me out of my language-centric abstract thinking realm into an arena of imagining and visualization. What I learned is that I am desperate to experience real change, to see dynamics shift and people get their comeuppance or their restitution.

There is an energy fueling me now that was previously inaccessible. It feels very difficult to contain or control. I believe I need to meet the beast and befriend it, rather than to assume something is wrong in me when others’ actions upset me. What are you feeling today? How would you describe it in terms of the four elements I’ve listed? What message does it have for you?

Cast a Spell (Today’s Simple Pleasure)

I practice earth-centered paganism and, to an extent, Goddess spirituality. For today’s Simple Pleasure, I cast a spell both welcoming and releasing to nature anything my Inner Being desires. I lit both a green and a brown candle to symbolize the transition between summer and winter that’s happening where I live–more brown of dying every day and less green of blooming.

As a part of my spell-casting, I pulled two cards, one read patience and one which read ancestors. I see this as symbolic of the unresolved trauma of both my predecessors and myself and the need to endure through whatever needs to be welcomed and released as I metabolize and synthesize these experiences. I visualized a swirling motion of colors during my spell, the old and dying alongside the new and fresh, blending into the present experience of nature. What type of spell do you want to cast today?